Posted by Mohit Tandon from Chicago suggested some Dental Care Tips. Our teeth are very important for us. Without healthy teeth, we cannot even imagine good health. Because whatever food we eat, our teeth chew it and send it inside so that the body can easily extract essential nutrients from it. Think if the teeth do not work properly then how will we chew the food properly? And if the food is not eaten after chewing it properly, neither it will taste good nor it will get nutrients. Apart from this, stomach problems will start.
Once the teeth get damaged, then it is very difficult to handle them. There are some Tips which will not only save your teeth from getting damaged but will also keep them strong and shiny for a long time.
Mohit Tandon from Chicago is going to tell you, How to take care of your teeth? How to protect it? How to make them shiny, strong and healthy. The Following are the some Dental Care Tips:
- Rinse with Neem Leaves – Mohit Tandon Chicago says that Our teeth can remain completely healthy only when your mouth and tongue are completely clean from inside. So, you have to make your mouth completely Bacteria Free everyday. According to Mohit Tandon (Chicago), just boil 6-7 neem leaves in a glass of water and when the water cools down a bit, rinse it well.
- Eat fruits regularly – Yes, eating fruits not only makes you healthy, but it also helps in strengthening your teeth. Mohit Tandon (Chicago) says that fruits which contain abundant amounts of Vitamin C are very beneficial for our teeth. We should regularly keep eating such fruits from which we get Vitamin C. So that our teeth remain strong for a long time.
- Take a Calcium rich Diet– Mohit Tandon (Chicago) says, You have to keep eating such things regularly from which you get a good amount of calcium. Calcium works to strengthen our bones and teeth. You get very good calcium from milk, cheese, soybean, fruits and green leafy vegetables.
- Brush well 2 times a day – Our teeth can remain healthy for a long time only if we clean them regularly. So, Mohit Tandon says that it is very important to brush twice a day. Once in the morning and the second time before going to bed at night. Use a good toothpaste and a soft brush to clean your teeth. Clean the teeth from all sides so that no dirt remains in any part. Keep in mind that whenever you brush, do it only for a maximum of 5 minutes. Do not put too much pressure on the brush while brushing.
- Take less Sugar – Mohit Tandon recommend to eat less sugar in your diet because This makes the upper layer of our teeth weak.
- Cleaning of gums is also necessary – Our gums are the ones who keep their hold on the teeth and provide them nutrition. If you do not pay any attention to the gums, then you are making a big mistake. Many good Gum Powders are available in the market. You can use them to clean your gums by rubbing them thoroughly.
- Don’t eat sticky things – Mohit Tandon (Chicago) advises that Avoid eating things that stick to your teeth . It contain sugar because such items do not get clean even after brushing 1-2 times. Therefore, avoid using sticky things like chocolates etc.